Mental Hygiene is a MUST

What has transpired in the past week regarding the coronavirus has spread like wildfire across the globe, resulting in governments taking aggressive action to keep their populations safe. Unlike anything we have seen before, fear has spread faster than the virus itself.

In the light of all of this uncertainty, panic, and seeming lack of control, I figured this was the most divine time to talk about the purpose of fear and how it shows up in the body and mind.

Fear has a purpose.